Busy week. Busy no space to write blog.
Training this week only three hours, respectively, one, three, five. The next day school coach once said, I think I will learn all the next day's almost forgotten. But the coach said he has trained so many people, do not worry. And I apply that kind of package Institute of packages. Ha ha.
Basically nothing new this week harvest, reason is their poor coordination of hands and feet and leg action and forgotten. For ventilation I 倒是 learning fast, good lung capacity might also like I used to have with one another.
Feelings and experiences:
1. Ventilation, when the lips are still closed when the water gas, water and then completely breathe.
2. Inspiratory time, the mouth must be Da. Because in a real swimming, breathing much time.
3. Hands and feet when the Heel kick when the hand is the straight.
4. Muscles to relax, the only time when tension is ready to push off feet when put away a little bit tight. Other times are very relaxed. Otherwise leg is sinking.
5. Kick action norms, natural, really is important to pay attention to leg movement novice particular normative.
Original Source: Oxygen level in the eyes of the world [ http://www.w757.com ]
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Tags: swimming
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1 Peking University / / 9 15, 2008 at 10:23 AM
Swimming? I still have not learned!
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2 washing machines / / 9 19, 2008 at 11:23 AM
I would go swimming every summer,
I like swimming,
Students would laugh at me,
Because I am landlubbers, hey,
Told me to learn, I fear, I only like to take a life buoy to the pool of children surfing, or just walking around alone in the 150 pool, haha
Learned to swim a child grow up a tour together since the result was not a very vague will not float. . .
囧 ... ...
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