Oxygen levels in the eyes of the world

This week, too busy. Busy no space to write a blog.

This week only trained three hours, respectively one, three, five. The next day school coach said that once, I think the next day after learning that they forget the almost the same. But coach said he has trained so many people, do not worry. And I was kind of application packages Institute of packages. Hehe.

Basically nothing new this week, the harvest, The reason is the poor coordination of their hands and feet as well as the foot action and forgotten. As for the breathing I'd learned quickly, perhaps because I used to have a good relationship between lung capacity bar.

Feelings and experiences:

1. Ventilation, when the lips are still closed when the water gas, water and then inhale completely.

2. Inspiratory time, the mouth must be Zhang. Because in a real swimming, breathing much time.

3. Hands and feet, when Teng Chiao, when the hands are straight.

4. Muscle to relax, the only times of tension is the foot pedal, when ready to put away a little bit tight. Other times, very relaxing. Otherwise leg is sink.

5. Kick the action norms, natural, really very important, especially novice should pay attention to the normative leg movements.

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Tags: Swimming

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• Learn how to swim the first day - movement exercises and buoyancy